🌿The Healthy Nest: Helping our Eagles Fuel, Move, and Thrive!🌿

September Focus: Move More, Sit Less!

Our Eagles are made to move! Daily activity boosts energy, focus, and overall happiness—but busy schedules and screen time can sometimes clip their wings.

✨ Try sprinkling in mini-movement breaks throughout the day:

-A quick dance party in the living room
-Jump rope in the driveway
-A race to the mailbox

Just 10 minutes here and there can make a big difference for growing minds and bodies!

🏆Family Challenge:

Join us for the “Daily 10”—set aside 10 minutes every evening after dinner for family movement. Go for a walk, hop on bikes, or set up a backyard obstacle course. It’s a fun way to build memories while building healthy habits!

Stay tuned for more tips from The Healthy Nest!

 

Questions? Email: healthylifestyles@heseagles.org